We’re passionate about helping you achieve your wellness goals and improve your mobility.

A physical therapist assisting a female patient with a leg exercise in a therapy room with anatomy posters on the wall.

What is Mindful Mobility?

At Mindful Mobility, we employ a scientific approach, applying principles of biomechanics, sensory processing, and neuromuscular control to better understand our bodies and their limitations.

Our objective is to pinpoint individual movement dysfunctions, compensatory mechanisms, and postural tendencies – essentially, limitations in functional movement to then improve upon them.

We develop precisely targeted exercise regimens, carefully formulated and calibrated to each individual’s specific abilities, limitations, and goals, to directly enhance muscular control and strength.

What can Mindful Mobility do for you?

At Mindful Mobility, we function as movement analysts and rehabilitation experts. We utilize a scientific framework to assess and address the intricate interplay of the musculoskeletal and nervous systems. By identifying the root causes of movement limitations and developing highly individualized exercise programs, we aim to restore efficient movement patterns, alleviate pain, and improve overall physical function, ultimately empowering you to achieve greater physical resilience and well-being.

  • Muscle system specialists can play a crucial role in post-surgery recovery by carefully assessing movement limitations and pain, then designing gentle and specific exercises to restore range of motion and rebuild strength in the affected areas. We help patients regain functional movement, reduce the risk of scar tissue restrictions, and promote a safe return to daily activities while minimizing the potential for re-injury.

    Our expertise ensures a gradual and effective rehabilitation process tailored to the individual's surgical procedure and recovery timeline.

  • If surgery is a necessity in your case, we can prepare the joint and muscle groups to considerably improve recovery times.

  • We go beyond general fitness by identifying individual muscle imbalances and weaknesses that may be limiting functional capacity and athletic performance. We can create a targeted strength training programs to address these specific deficits, optimizing movement efficiency and reducing the risk of injury during activities.

    By focusing on proper muscle activation and biomechanics, we help individuals achieve balanced and sustainable strength gains that translate to improved daily life and physical endeavors.

  • We focus on identifying the movement patterns and muscle imbalances that contribute to the stress on specific tissues. Then, develop strategies to improve posture, movement mechanics, and muscle endurance to reduce strain during repetitive tasks.

    We prescribe exercises to strengthen supporting muscles and improve flexibility, helping to alleviate pain, restore function, and prevent the recurrence of these often debilitating injuries.

We can help.

Break Out of Old Patterns

Our bodies adapt and reflect the cumulative impact of our experiences, whether stemming from occupation, injury, surgical procedures, parenthood, or other factors.

The methodology at Mindful Mobility focuses on identifying and implementing novel movement strategies to address these ingrained patterns and overcome existing deficits.

Build Better in a Holistic Way

Our goal is to restore holistic and healthy movement patterns, alongside fostering a new awareness of our bodies and how we move. Recognizing the interconnectedness of our musculoskeletal and sensorineural systems, Muscle Systems Specialists have consistently observed that improvements in volitional muscle control lead to tangible benefits, such as increased range of motion and strength, often without the need for pharmaceutical interventions, surgical procedures, or unsubstantiated trends.

Expand Your Potential

The majority of clients at Mindful Mobility report experiencing a more natural sense of posture, ease in respiration, enhanced mobility, and a reduction in discomfort. Our specialists are adept at identifying and prescribing exercises that elicit these beneficial outcomes and empower clients to continue their progress independently at home.

With a commitment of just a few minutes of daily exercise, a collaborative effort can lead to ongoing optimization of physical well-being, minimizing pain and enabling individuals to sustain their valued activities and age with dignity and functional independence.

Steve C.

“My experience with MSS has been awesome, especially considering what I’ve been through. Back in 2018, I shattered my pelvis, and after trying a bunch of physical therapists, I landed with Ben. He’s great at breaking down how our bodies work, which has been a game-changer in dealing with the pain. What I’ve picked up from him goes way beyond what regular physical therapy offered. MSS, with Ben’s guidance, not only got me back on track after the pelvis disaster but is now my go-to for handling pain and understanding my health better. I’d totally recommend it to anyone looking for solid help with pain and overall well-being.”

A smiling woman using a treadmill in a medical setting, with educational posters about the human circulatory system on the wall behind her, and a man with a ponytail and a tablet in the foreground.